Transition with the Hundred

In Classical Pilates, the transitions between the exercises area also exercises! In this class, we will “melt’ or move into the hundred as our transition between every exercise. Could every exercise in Pilates be a variation of the hundred? Let me know what you think!

Advanced Classical Mat

Buckle your seatbelt! We do many of Joe’s advanced mat exercises here. If you’re looking for a challenging workout, this is it. PLEASE, as always, only do what works for you physically. If you need to use a different variation for an exercise, please do so or leave it out.

Arm Weight Connections (Int/Adv)

Using arm weights to strengthen the arm movements in each of the foundational and intermediate exercises. The weights are light (2lbs) but don’t underestimate their impact!

Worth the Weight (Advanced)

Join us for a challenging workout that’s worth every drop of sweat, IMO, of course! Weight training/ resistance exercises has been found to be a terrific form of exercise that helps all aspects of sleep. In a recent study, it’s been found to be superior to cardio exercise alone OR and combination of cardio and resistance training. So grab your mat for body weight AND light weight training with me!