Here’s a Foundational Progression with variations that range from Foundational to downright challenging. Do them all or only do the ones that suit you best! Enjoy!
Foundational
PrePilates (Very Foundational)
Sometimes your back just doesn’t feel great. Here is a short video of pre pilates exercises (the exercises you do BEFORE you do pilates). These are a great place to start learning Pilates AND to revisit when your body just isn’t feeling its best, especially if your lower back is achy. Give these a try!
Quick Hamstring Stretch (Foundational)
Here’s a quick stretch you can use if your lower back is tight or your hamstrings need just a little bit more attention. You can use before a workout or after one as well.
Stable Pelvis Mat (Foundational)
Here’ a great easy paced class that focuses on the stable pelvis. We do some foundational exercises and keep that pelvis in position whether we are on our back, side, front, seated and standing. Enjoy!
