Even 2 lb weights are a challenge in this Intermediate mat with some twists and challenges!
Intermediate
Squat Muscle Magic
Squats are great exercises to work your lower body muscles. We are working on strengthening those muscles in our magic crcle class today!
BandsforBackBody
Pilates is about your back body! Join us to find those muscles and use them throughout the mat class. This is a slow paced intermediate class.
Mobilty Mat with the Towel
The towel is a great tool to enhance the stretch in a pilates workout. Join us for a steady workout that enhances the connection between the upper body to the lower and focuses on mobility.
BandsforBackBody
Pilates is about your back body! Join us to find those muscles and use them throughout the mat class. This is a slow paced intermediate class.
Squat Muscle Magic
Squats are great exercises to work your lower body muscles. We are working on strengthening those muscles in our magic crcle class today!
Stable Spine .mp4
This is a great option for anyone who wants to avoid forward bending for medical or other reasons. We will keep the spine long for the entire mat, but don’t confuse that with easy. its a great challenging workout that will work your upper back and abs!
Front Body Stretch – Strong Intermediate
Need some extension in your life? Try this strong intermediate medium paced mat to open up your front body. Its a great choice before or after a day working on your computer!
What the Wall Can Teach Us (Int)
The whole reason we do Pilates is so we can do what we love in the world! And much of that is upright! So let’s start and end of the wall and apply the wall to a strong intermediate mat class.
Back to Basics Mat (Foundational-Int)
It all starts with a stable pelvis! so let’s get Back to the Basics. We’ll add some challenges to that Pelvis with some fun variations on a theme, too! You’ll be thankful the class is (mostly) beginner!
