Steady tempo Intermediate Mat adds some more challenging options: single leg tick tock, corkscrew, double leg stretch back and teaser variations.
Intermediate
Intermediate mat w/variations
Do all the variations or stick with the one that suits you best today!
Transitions are Exercises too! (Inter)
Join us as we focus on the transitions between the exercises and end with some standing weight exercises.
Articulation Mat (Int/Adv)
Focusing on spinal articulation and rolling, this challenging Intermediate mat with some advanced exercises included will energize you!
Open your Chest Towel Mat
Open your chest with a hand towel! Using the towel reminds us to engage the shoulders down the back while we are working through this Foundational progression.
Breast Cancer Fundraiser Towel Mat (Int)
Join us as we use the towel to connect to our back body and open our chest. This is a great workout if you’ve been sitting at your desk bent over a computer all day!
“Sliding” into 2020 (Strong Int)
This one is fun! We do a reformer on the mat AND a mat series using furniture sliders (or paper plates or a towel ). The exercises are mostly beginner but trust me, this workout won’t feel like it!!
Mat on the Wall (Int)
Join us as we use the wall for stability, alignment and feedback during this challenging intermediate class! Practice and you’ll get strong enough for someone to stand on you, too!
“Sliding” into 2022 (Strong Int)
Join us as we do a Reformer and Mat progression on the Mat using Sliders (or paper plates or a towel). The exercises are beginner mostly, but trust me, they won’t feel like beginner during this challenging workout!
Magic Circle Mania (Intermediate)
Join me in this medium paced Magic Circle mat class. We’ll start standing and will move smoothly from one exercise to the next. The Magic Circle helps build strength and pull you towards your center. Enjoy!!
