Join us for our Ridgewood NJ Pilates mat classes!

Located in Ridgewood, NJ
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Pilates Classes in Ridgewood, NJ

There are a number of different ways you can practice Pilates at our Ridgewood, NJ studio. Ridgewood is located in the heart of Bergen County, NJ, just a few miles North West of New York City.

We offer:

  • Private Pilates Lessons
  • Duets / Semi-private Pilates Lessons
  • Pilates Mat Classes
  • On-Demand Classes
  • ReBoot Program
  • Pilates Pricing

Learn About Our Newest Program Offerings:

Follow us @core.value.pilates

Having a ball at #teenpilates today! ⚽️🏀 T Having a ball at #teenpilates today! ⚽️🏀 Today we focused on: - improving #posture - #lengthening tight muscles - getting stronger 💪 - increasing #bodyawareness - having fun! DM “teenpilates” for a free class for your teen (in person in Ridgewood only) or contact the @ridgewoodymca to join us. Wednesdays 3:45pm. . . . . #strongkids #teenpilates #posturecorrection #postureexercises
Back and shoulder hurting from sitting too long? Back and shoulder hurting from sitting too long? If you are stuck there, make the most of your time! Try these three great stretches you can do in a few minutes right at your desk. For each, don’t forget to: 1- Lift through your torso as though someone is pulling your hair up to the ceiling 2- Pull belly in so your back doesn’t arch 3- Keep your shoulders reaching down your back What are your favorite ways to break up hours of sitting? #posture #posturecorrection #fixyourposture #pilates #workout #chairworkout #fit
The plank…The perfect exercise … when done cor The plank…The perfect exercise … when done correctly… Get max time and max benefits: - better balance - stronger legs - stronger core muscles (hips, glutes, back and side) - improved shoulder strength - and so much more . . . #planks #posture #posturecorrection #fixyourposture #pilates #muscles #strong #workout #fit #love #selfcare #abs
What does a #Pilatesinstructor do for her 55th bir What does a #Pilatesinstructor do for her 55th birthday? Starts the day with a 5.5 mile run and an ocean plunge with her family! All thanks to my #pilatespractice Pilates followed later in the day, of course! 🏃‍♀️❤️
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What Clients Are Saying

I started practicing Pilates with Stacy about a year ago mainly to have better posture and stand up straighter. The weekly 45 minute mat sessions help me feel stretched, strengthened and re-aligned. Stacy’s repertoire of exercises focuses on developing core strength which lets me stand up and sit straighter. Her sessions are fun, challenging and very rewarding. I always feel great after a session with Stacy!

YARidgewood, NJ
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