Pilates and Nutrition Together
Join me and Imperfect Nutrition Registered Dietician and Weight Loss Expert, Amy Mackenzie, RD, in a virtual small group setting in which you’ll get stronger, enjoy more energy and lose weight, too!
A 6 week kickstart to help you:
- Lose weight
- Increase your strength and flexibility
- Boost your energy
- Sleep better
This 6 week course includes:
- Weekly personal RD feedback on food and weight loss plan
- 12 Pilates progressively more difficult sessions – you will get STRONGER!
- Option for UNLIMITED Pilates classes
- All class session recordings available so you can practice on your own
- A manageable plan to help you have more energy throughout the day
- Weekly videos on nutrition topics important to you, including insulin resistance, inflammation and menopause.
“I loved the ReBoot with Amy and Stacy. The combo of Pilates and Nutrition was just perfect. I learned some important strategies for shopping and meal planning that helped me to lose weight and Stacy is a great Pilates instructor. The classes were designed to build on the previous week and progressed to be more challenging as we got stronger.” October 2020 ReBoot participant
“You and Stacy are a dynamic duo! The science behind it (the Nutrition) makes so much sense and the Pilates to tone, tighten and stretch you out were phenomenal. ” October 2020 ReBoot participant
“I already loved Pilates when I met Stacy. But what I didn’t realize was that Stacy was going to completely change my body. I met her right after the birth of my second child. I was beat up from pregnancy, delivery and breast-feeding. She swiftly got me back into shape. She is also the person I give the most credit to for keeping me upright each day. In addition to the drastic change in my body, I have also seen an extraordinary difference in my posture. If I don’t see her for a week, I desperately miss her. She was also the person who introduced me to Amy. I was struggling to lose that last 15 lbs of baby weight and exercise just wasn’t enough. Amy saved the day. She listened to my story, devised a strategy and coached me through it all. She is encouraging and a dream to work with. I am happy to say that two years later, I have kept the weight off. Every time I feel myself slipping, I remember what Amy taught me and get right back on track.”
